![]() Sometimes I just say, “the heck with it”, and keep ingesting my whey protein in water. Of course, this is compounded if you do the sort of exercise that does tax the muscles.Īs a long-time cleanser and exerciser, I’ve faced this issue many times. Unfortunately, even if you don’t do exercise that breaks down muscle tissue during a cleanse, most people lose lean muscle tissue. Most protein sources (meat, fish, eggs) are acidic and should be avoided during a cleanse. “Doris, getting protein during a cleanse is not easy… I mean enough to keep or build muscle while cleansing. For more on this topic, read The Reboot Diet and the Detox Effect.”ĭoris asks: “Hi I want to workout where will I get my protein”? This process will help ensure success and also minimize the detox effect, which could upend the whole juice cleanse. ![]() Once you’ve gotten to this point, you may be ready to sustain a long juice-only cleanse. Over time, begin substituting fresh foods for the stuff that inhabits cabinets. Given that experience, let me suggest that you first learn to add the juicing to whatever diet you now have. “Jon, I’ve been cleansing and juicing off and on for 30 years, and have helped friends do the same. Is there anyone currently working towards a 60 day plan here? Should I give it a shot or should I stay with what was recommended?” I was actually interested in shooting for the 60 day juice fast as was demonstrated in the movie ”Fat Sick and Nearly Dead”. Jon asks: “I am new here and took the assessment which recommended that I should use the 15 Day Reboot program. I’ll present the questions asked by two earnest, beginner juicers, and my response to each. With all that as background, the reason I write this particular post is to share my response to two questions asked at the Join the Reboot site. In The Reboot Diet and the Detox Effect, I caution that diving from a meat and potatoes dietary existence into an all-juice, all-the-time diet/cleanse is a recipe for headaches, discomfort, hunger and an overall f_ _k you attitude manifested by throwing the Breville juicer out the window. In Fat Sick and Nearly Dead – The Reboot Plan, I introduce the documentary and suggest some improvements about how to do the Reboot Juice Cleanse. I, too, have added my two cents about how to best go about successfully implementing this Reboot Cleanse Diet. Many web sites have sprouted on the Interwebs to promote and support the Reboot Juice Cleanse. ![]() (Here’s my j uicer comparison post.) We witness Joe getting thinner and more vital, as do a couple of inspiring people who join him on his juicing quest. (Yes, I know we all are, but his was shorter than many.) The good entrepreneur that he is, Joe decided to make a documentary of his approach to losing weight and getting fit.įor 60 days, he ambled across the USA while consuming nothing but vegetable-fruit juices made by his trusty Breville juicer. YOU MIGHT have heard by now of the “Reboot Diet”, or the “Reboot Juice Cleanse” made very popular by Australian Joe Cross’ documentary, Fat, Sick and Nearly Dead.Ī fast recap of the film: Joe Cross is fat, sick and although not “nearly dead”, he’s on that path. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right. The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. 15 The Reboot Cleanse Diet – Two Common Struggles
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